One-on-One Nutrition Therapy

One-on-One Nutrition Therapy –  for those who are experiencing the consequences from a standard American diet (aka SAD.)

As an NTP, my training is based on a foundational approach to nutrition.  Weaknesses in our foundations lead to degenerative health problems.  Health is built on key foundations, including digestion, blood sugar balance, mineral balance, fatty acid balance, and hydration.  Are you out of balance?  One-on-One nutrition therapy can help.


I have specific tools for assessing the body’s nutritional deficiencies

The body has an innate way of communicating nutritional needs and often we tend to ignore the messages.  Through a careful interview process, the Nutritional Assessment Questionnaire, and a hands on functional evaluation, I offer a clear way to address those weaknesses through diet, supplements, and lifestyle changes.

Diet –  A properly prepared, nutrient-dense diet of whole foods provides the ultimate foundation for optimal health.  Most people are going to thrive going through the RESTART® Program or the 21 Day Sugar Detox but sometimes those food changes are not enough.  We can take in all the best foods, but if we struggle to digest it or if we have developed an intolerance it can leave us feeling unwell.

Supplements – My approach to healing with food is to use just that, real food.  However, sometimes extra support is needed to support the foundations.  With the help of the Nutritional Assessment Questionnaire and a hands on Functional Evaluation, I can help you determine if supplemental support is need to heal faster.

Lifestyle – There are biochemical responses to stress that affect our ability to recover.  Stress comes in many forms… work stress, family stress, over or under exercising, and the stress from a diet heavy in sugar and processed foods.  As part of my nutritional recommendations, I will suggest stress management techniques to include in your daily routines.

One-on-One Initial Consultation

The initial consultation includes to following…

  • Food journal review
  • Analysis of the Nutritional Assessment Questionnaire, and a ​report of findings that includes explanation of the assessment (with visual handouts, graphs, etc) and a plan.
  • Nutritional Recommendations that are tailored to your body.
  • Support with meal ideas and how to meal plan.
  • Choose a Quart or Half Gallon Package and the consultation fee is applied to the cost

Quart Package 

  • 3 months of continued support
  • 3 face to face meetings in my office or home
  • Hands on functional evaluation
  • 2 follow up Nutritional Assessment Questionnaire,  and a ​report of findings that includes explanation of the assessment (with visual handouts, graphs, etc) and plan
  • Recommendations for additional lab work, if needed, based on assessment outcome
  • Continued Nutritional Recommendations
  • Continued support with meal ideas.
  • Email access for quick Q & A for 3 months

Half Gallon Package

  • 6 months of continued support
  • 5 face to face meetings in my office or home
  • Hands on functional evaluation
  • 3 follow up Nutritional Assessment Questionnaire,  and a ​report of findings that includes explanation of the assessment (with visual handouts, graphs, etc) and plan
  • Recommendations for additional lab work, if needed, based on assessment outcome
  • Continued Nutritional Recommendations
  • Continued support with meal ideas.
  • Email access for quick Q & A for 6 months

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