Part nutritional education, part sugar detox, part support group — an empowering combination!
RESTART® to boost your energy, reduce inflammation and get rid of sugar and carb cravings. Discover how good you can feel! The RESTART® program is a 5 week nutrition education program lead by certified Nutritional Therapy Practitioners (NTP.) We will meet every week for to discuss food quality, digestion, blood sugar regulation, fats for energy, and moving forward while applying the principals of RESTART®.
Intimate group sizes encourage participation in the support group environment. Have you been eating “diet food” and not seeing the scale budge? Have you been participating in gym “challenges” and not seeing the results you want? Do you find you are struggling with emotional eating? Then RESTART® is perfect for you. Each week we finish with a motivational piece of advice to take with us into the next week.
Get Ready! Learn how to prepare mentally, physically, and emotionally for your successful REAL FOOD sugar detox.
Healthy digestion is critical – how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet.
So what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs, and learn how to get off of the sugar rollercoaster.
Think fat makes you fat? We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why.
YOU DID IT! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through The RESTART® Program. (from The RESTART® Program website)
Sunday, April 8 – May 6th. This is a virtual class via Zoom. Class time is TBD.
Host a class. Gather up to 10 friends and family and host a class.